By Dr. Bikram Ratti MBBS (London) MRCGP – Private GP and Medical Doctor at The Doctor’s Practice, Birmingham
In today’s fast-paced world, men often prioritise work, responsibilities, and self-reliance over social connections. But what many don’t realise is that strong friendships and meaningful relationships are just as vital as exercise and diet when it comes to long-term health.
As a private GP, I see firsthand how loneliness and social isolation can contribute to mental health struggles, chronic stress, and even physical illnesses. But the good news? Building and maintaining strong social relationships can significantly improve both mental and physical well-being.
Let’s explore why human connection is one of the most powerful health tools available to men—and how prioritising relationships can lead to a longer, healthier life.
- The Science Behind Social Connections
Research consistently shows that strong social ties are linked to better health outcomes.
✔ Men with strong social networks have a 50% greater likelihood of survival compared to those with weaker connections (Journal of Health and Social Behaviour, 2023).
✔ Emotional support from friends and family buffers against stress, anxiety, and depression.
✔ Socially connected men are more likely to maintain healthy habits, including regular exercise and a balanced diet.
A 2023 study in the National Institutes of Health found that men who engage in frequent social interactions have lower rates of heart disease, obesity, and mental health disorders.
The bottom line? Friendships are not just about companionship—they are a fundamental aspect of overall well-being.
- Social Isolation: A Silent Epidemic
Despite the importance of social relationships, many men experience isolation, especially as they get older.
Why Men Are More Likely to Experience Social Isolation
❌ Work & Family Responsibilities – Many men prioritise work and family over friendships, leading to weakened social ties over time.
❌ Societal Expectations – Men are often conditioned to be “self-sufficient”, making them less likely to seek support or express emotions.
❌ Retirement & Life Changes – As careers slow down, many men struggle with losing daily social interactions.
A 2023 report from the American Psychological Association warns that social isolation increases the risk of cardiovascular disease, cognitive decline, and even premature death.
Without a support network, stress levels rise, inflammation increases, and immune function weakens—all of which contribute to serious health problems over time.
- The Role of Friendships in Mental Health
Friendships are one of the strongest protective factors against mental health struggles.
✔ Men with close friendships are less likely to suffer from depression (Mental Health Foundation, 2023).
✔ Strong social ties reduce stress hormones and promote greater emotional resilience.
✔ Socialising activates the brain’s reward system, releasing dopamine and oxytocin—hormones that enhance mood and well-being.
Yet, many men find it difficult to cultivate and maintain friendships, especially as they get older. Work commitments, family responsibilities, and social expectations often push friendships to the background.
It’s time to change that mindset—friendships are not a luxury; they are a necessity for long-term health.
- How to Strengthen Social Relationships
Building and maintaining social connections doesn’t have to be difficult. Here’s how you can prioritise meaningful relationships in your life:
- Make Time for Friends
✔ Schedule social time just like you would a work meeting or a gym session.
✔ Plan regular catch-ups over coffee, exercise, or hobbies to strengthen bonds.
- Be Open & Vulnerable
✔ Move beyond surface-level conversations—discuss real thoughts and emotions.
✔ Sharing personal challenges can help deepen trust and connection.
- Join a Community Group
✔ Sports teams, book clubs, or volunteer organisations are great ways to meet new people.
✔ Being part of a group provides a sense of belonging and shared purpose.
- Reconnect with Old Friends
✔ Life gets busy, but reaching out to old friends can reignite valuable connections.
✔ A simple message or phone call can strengthen long-lost friendships.
A 2023 study in Health Promotion International found that men who regularly engage in social activities experience lower stress levels and improved life satisfaction.
- The Health Benefits of Social Relationships
Still not convinced? Here’s what strong social connections can do for your health:
✔ Lower Blood Pressure & Reduced Risk of Heart Disease – Social interactions help regulate stress hormones, reducing strain on the heart.
✔ Better Immune Function – Loneliness weakens the immune system, while social engagement strengthens it.
✔ Improved Mental Clarity & Memory – Socialising stimulates the brain, helping to protect against cognitive decline.
✔ Longer Life Expectancy – Studies show that socially connected individuals live longer, healthier lives.
Investing in relationships isn’t just about happiness—it’s about health and longevity.
Book an Appointment with Dr. Bik
Want to improve your mental and physical health? Let’s discuss how lifestyle changes, stress management, and social engagement can help you lead a longer, healthier life. Book an appointment with Dr. Bik at The Doctor’s Practice today.
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📞 Call: 0121 661 2366
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📍 Located in Edgbaston, Birmingham | 📅 Appointments available 7 days a week
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References
- Journal of Health and Social Behaviour (2023). The impact of social connections on longevity.
- National Institutes of Health (2023). How social engagement protects against mental and physical decline.
- American Psychological Association (2023). The effects of social isolation on men’s health.
- Mental Health Foundation (2023). The role of friendships in preventing depression.
- Health Promotion International (2023). The benefits of social activities for stress reduction.