By Dr. Rinku Ratti MBBS (distinction) MRCGP (distinction) BSc (Honours) DFFP DRCOG. – Aesthetic and Medical Doctor at The Doctor’s Practice, Birmingham.
As an aesthetic doctor, I often remind my patients that true beauty starts from within. While anti-wrinkle injections, fillers, and skin boosters can enhance your appearance, the foundation of great skin is built on good nutrition.
What you eat and drink plays a huge role in skin health, collagen production, and recovery after aesthetic treatments. At The Doctor’s Practice, I take a holistic approach to aesthetics—combining expert treatments with tailored nutritional advice to help my patients achieve long-lasting, radiant skin.
The Connection Between Diet and Skin Health
The skin is the body’s largest organ and a direct reflection of overall health. While treatments can target specific concerns, a nutrient-rich diet enhances results and keeps skin looking youthful and vibrant.
✔ Antioxidants – Protect the skin from free radical damage and aging.
✔ Omega-3 fatty acids – Reduce inflammation and keep skin hydrated.
✔ Vitamins C & E – Boost collagen production and help with skin repair.
✔ Water – Hydrates the skin, reducing fine lines and dullness.
A 2023 study in the Journal of Dermatology & Nutrition found that individuals with a high-antioxidant diet had better skin elasticity, fewer wrinkles, and improved hydration levels compared to those with a processed diet.
Pre-Treatment Nutrition: Setting the Stage for Success
Before undergoing aesthetic treatments like microneedling, fillers, or laser therapy, focusing on proper nutrition can help prepare the skin for better absorption, healing, and long-term results.
What to Eat Before Aesthetic Treatments
✔ Vitamin C-rich foods – Oranges, bell peppers, and strawberries help boost collagen production.
✔ Protein sources – Lean meats, fish, and legumes provide amino acids essential for skin repair.
✔ Omega-3s – Salmon, walnuts, and flaxseeds reduce inflammation and keep skin supple.
✔ Plenty of water – Hydrated skin responds better to treatments and recovers faster.
What to Avoid Before Aesthetic Treatments
❌ Excess sugar & processed foods – Can trigger inflammation and glycation, breaking down collagen.
❌ Alcohol & caffeine – Dehydrate the skin, making treatments like fillers less effective.
❌ High-sodium foods – Can cause puffiness and water retention, interfering with results.
Post-Treatment Nutrition: Supporting Recovery and Healing
After a skin treatment or injectable procedure, your body requires extra nutrients to repair and regenerate skin cells.
What to Eat After Aesthetic Treatments
✔ Collagen-boosting foods – Bone broth, leafy greens, and citrus fruits help with skin renewal.
✔ Zinc-rich foods – Nuts, seeds, and lentils reduce inflammation and speed up healing.
✔ Vitamin A sources – Sweet potatoes and carrots support cell turnover and skin regeneration.
What to Avoid After Aesthetic Treatments
❌ Fried and greasy foods – Can cause breakouts and slow down healing.
❌ Dairy (for acne-prone skin) – Some studies suggest dairy may worsen post-treatment breakouts.
❌ Alcohol – Can dehydrate the skin and slow the recovery process.
A 2022 study in the British Journal of Aesthetic Medicine found that patients who followed a skin-friendly diet post-treatment experienced faster healing and longer-lasting results compared to those with poor nutrition.
Nutrition & Specific Aesthetic Concerns
Certain skin concerns require specific dietary support to maximise treatment effectiveness.
For Acne-Prone Skin
✔ Increase probiotics (yogurt, kimchi) to support gut health and reduce breakouts.
✔ Reduce dairy & processed sugars, which may trigger inflammation.
For Anti-Ageing & Wrinkle Prevention
✔ Boost collagen production with Vitamin C, bone broth, and leafy greens.
✔ Eat more healthy fats (avocados, nuts, seeds) to maintain skin elasticity.
For Skin Hydration & Glow
✔ Drink plenty of water and eat hydrating foods like cucumbers, melons, and celery.
✔ Increase Omega-3s to lock in moisture and reduce skin dryness.
The Synergy Between Aesthetics & Nutrition
At The Doctor’s Practice, I take an integrative approach to beauty, combining:
✔ Advanced aesthetic treatments (injectables, skin boosters, and facials).
✔ Personalised skincare recommendations tailored to your skin type.
✔ Dietary guidance to enhance your natural beauty from the inside out.
The right combination of treatments and nutrition creates results that last!
Book an Appointment with Dr. Rinku
Want to enhance your skin and maximise your treatment results? Book an appointment with Dr. Rinku at The Doctor’s Practice today.
🌐 Book Online Now
📞 Call: 0121 661 2366
📱 WhatsApp: 07388 623527
📷 Instagram: @thedoctorspractice
📍 Located in Edgbaston, Birmingham | 📅 Appointments available 7 days a week
🔗 Visit our website: www.thedoctorspractice.co.uk
References
- Journal of Dermatology & Nutrition (2023). The link between diet and skin health.
- British Journal of Aesthetic Medicine (2022). Nutritional support for post-aesthetic treatment recovery.
- American Journal of Clinical Nutrition (2023). The role of Omega-3s in reducing skin inflammation.